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The health benefits of regular exercise and physical activity are conclusive. Regular exercise can prevent excess weight gain or help maintain weight loss. Exercise prevents muscle loss, improves digestion, reduce stress, depression and anxiety. A regular exercise routine can also reduce dementia risk and enhance mental performance. Exercise can also enhance the outer beauty of your skin by increasing blood flow to your skin.
The Atrium Health Navicent Wellness Center at Navicent Health has a complete comprehensive facility that incorporates a variety of wellness opportunities. The Atrium Health Navicent Wellness Center at Navicent Health offers a variety of amenities including an indoor track, indoor pool, over 80 group fitness classes weekly and free child care.
The Atrium Health Navicent Wellness Center at Navicent Health Provides:
Services provided for an additional fee include:
Call The Atrium Health Navicent Wellness Center at Navicent Health today at 478-477-2300 for a tour our facilities & for a one week free trial membership! www.navicenthealth.org/service-center/wellness-center