Our New Year’s Resolution: Helping You Achieve Yours
A new year brings fresh opportunities to invest in yourself, your health and your future.
At Atrium Health Navicent, our resolution is simple: to help you achieve your goals. Sometimes the path to your goals is clear. Other times, it’s more complex. Wherever you’re starting, we’re here to support you every step of the way. With a network of expert primary care and specialty providers, we’re committed to helping you overcome challenges and stay on track.
Whether your goal is to be more active, improve your nutrition or prioritize mental health, Atrium Health Navicent can help you set realistic goals and create a plan to achieve them.
Start with Primary Care
Many of these conversations begin with your primary care provider. Through regular checkups and lab work, our physicians offer insights tailored to your health goals and medical needs. They also monitor your progress and know when to collaborate with other specialists, whether that means referring you to physical therapy for mobility or endocrinology for diabetes management.
Common Health Goals for the New Year—and How We Can Help
Exercise More
Regular physical activity strengthens your heart, improves circulation, builds good cholesterol and lowers blood sugar. But sometimes knowing where to start can feel overwhelming. Our care team can help you create a safe, personalized exercise plan that fits your lifestyle and health needs. Check out the Atrium Health Navicent Wellness Center which includes the most comprehensive selection of programs & services in the middle Georgia area. The center offers over 50+ in-person group fitness classes each week including Yoga, Cycle, Pilates, SilverSneakers, Aqua Fitness, Boot Camps and more. The Atrium Health Navicent Wellness Center is also certified as a Medical Fitness Facility and is held to higher standards than most commercial fitness facilities. The center's exercise physiologists have degrees in exercise science, kinesiology and various related fields. Other elevated standards include CPR-trained staff, and an Automated External Defibrillator (AED) on site.
Eat Healthier / Maintain a Healthy Weight
Smart nutrition choices improve overall health and reduce the risk of chronic disease. If you’re ready to refresh your eating habits, our team can help you develop a plan that works for you.
Weight management is complex. It is affected by genetics, biology, behavior and more, and that’s why we take an individualized approach. Our physicians and dietitians work with you to create sustainable strategies for healthy weight and improved well-being. Our multidisciplinary team offers both surgical and non-surgical weight loss solutions to get you on the road to better health.
Happy New Year! It’s been our privilege to care for you in 2025. In 2026, our resolution remains the same: helping you achieve yours.